So the doc said that I basically need to "eat less and exercise more". Really? I hadn't thought of that...
But enough sarcasm...he's right of course. I have lost around 12 pounds. It's a start. I'm sure as I continue to tweak my diet...and start walking...it will keep coming off.
It's a bit of an adjustment going from 95 degree weather to 50's. This morning it was in the 40's.
Stay with me people...I'll get this going. Peace
Congrats! 12 lbs is quite an accomplishment, keep up the good work.
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