...I found that walking...actually makes my hips feel better! Dan and I were out shopping yesterday and did a fair amount of walking in the stores and to and from the parking lot. I realized on the way home my hips actually felt no pain. I mentioned this to Dan, who promptly said " well, that makes sense." Because he had training as a massage therapist, he said by walking and stretching the muscles, that would relieve the pain. Now why didn't he tell me this sooner? I was using the pain as an excuse not to walk!
We learn something everyday.
Now I've got to go dig out my Easy Yoga video!
